Moving Time: 1:01:30
Distance: 16.95 km
Speed: 16.54 km/h
Ele Gain / Loss: 647.91 m / 230.44 m
Power: 198 wZ2 2.48 w/kg
Max Power: 400 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 1.57 w/bpm
Decoupling: 9.2%moderate
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution