Moving Time: 0:52:08
Distance: 11.84 km
Speed: 13.63 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 205 wZ3 2.81 w/kg
Max Power: 344 w
Norm. Power: 207 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 1.68 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution