Moving Time: 0:43:26
Distance: 18.54 km
Speed: 25.61 km/h
Ele Gain / Loss: 486.99 m / 106.30 m
Power: 247 wZ3 3.53 w/kg
Max Power: 345 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.63 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution