Moving Time: 1:09:32
Distance: 34.14 km
Speed: 29.46 km/h
Ele Gain / Loss: 251.89 m / 236.18 m
Power: 174 wZ2 2.29 w/kg
Max Power: 291 w
Norm. Power: 179 wZ2
Intensity: 0.69
TSS: 55
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.2%good
Cadence: 78 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution