Moving Time: 1:05:12
Distance: 24.68 km
Speed: 22.71 km/h
Ele Gain / Loss: 481.79 m / 396.28 m
Power: 161 wZ1 2.15 w/kg
Max Power: 373 w
Norm. Power: 177 wZ2
Intensity: 0.59
TSS: 37
Heart Rate: 98 bpm
Max HR: 122 bpm
Efficiency: 1.81 w/bpm
Decoupling: -4.6%good
Cadence: 48 rpm
Max Cad: 91 rpm
Pedalling: 98.0% of the ride
Avg Torque: 36.2 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution