Moving Time: 1:43:49
Distance: 24.16 km
Speed: 13.96 km/h
Ele Gain / Loss: 1149.72 m / 143.10 m
Power: 154 wZ2 2.37 w/kg
Max Power: 277 w
Norm. Power: 175 wZ3
Intensity: 0.75
TSS: 98
Heart Rate: 131 bpm
Max HR: 163 bpm
Efficiency: 1.34 w/bpm
Decoupling: 10.6%poor
Cadence: 64 rpm
Max Cad: 174 rpm
Pedalling: 96.7% of the ride
Avg Torque: 24.7 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution