Moving Time: 2:00:13
Distance: 54.88 km
Speed: 27.39 km/h
Ele Gain / Loss: 805.29 m / 748.89 m
Power: 199 wZ3 2.46 w/kg
Max Power: 449 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 141
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Decoupling: -9.3%good
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution