Moving Time: 0:53:00
Distance: 20.60 km
Speed: 23.32 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 162 wZ3 2.31 w/kg
Max Power: 493 w
Norm. Power: 171 wZ4
Intensity: 0.94
TSS: 78
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution