Moving Time: 0:54:46
Distance: 13.31 km
Speed: 14.58 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 214 wZ3 2.74 w/kg
Max Power: 257 w
Norm. Power: 215 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 139 bpm
Max HR: 146 bpm
Efficiency: 1.55 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution