Moving Time: 0:40:53
Distance: 16.61 km
Speed: 24.37 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 290 wZ4 3.41 w/kg
Max Power: 395 w
Norm. Power: 299 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.89 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution