Moving Time: 1:49:05
Distance: 27.93 km
Speed: 15.36 km/h
Ele Gain / Loss: 1218.25 m / 8.51 m
Power: 187 wZ3 2.49 w/kg
Max Power: 268 w
Norm. Power: 190 wZ3
Intensity: 0.86
TSS: 134
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.17 w/bpm
Decoupling: -3.5%good
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution