Moving Time: 0:51:36
Distance: 22.50 km
Speed: 26.16 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 167 wZ3 2.32 w/kg
Max Power: 263 w
Norm. Power: 170 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.34 w/bpm
Cadence: 78 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution