Moving Time: 2:08:59
Distance: 23.24 km
Speed: 10.81 km/h
Ele Gain / Loss: 1511.74 m / 553.35 m
Power: 183 wZ2 2.35 w/kg
Max Power: 264 w
Norm. Power: 188 wZ2
Intensity: 0.73
TSS: 114
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.46 w/bpm
Decoupling: 1.4%good
Cadence: 60 rpm
Max Cad: 87 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.7 Nm
Calories: 1,580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution