Moving Time: 0:51:13
Distance: 24.88 km
Speed: 29.15 km/h
Ele Gain / Loss: 286.25 m / 229.39 m
Power: 217 wZ4 2.28 w/kg
Max Power: 269 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.56 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution