Moving Time: 0:55:28
Distance: 12.39 km
Speed: 13.40 km/h
Ele Gain / Loss: 755.01 m / 0.00 m
Power: 214 wZ3 2.8 w/kg
Max Power: 240 w
Norm. Power: 216 wZ3
Intensity: 0.87
TSS: 70
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution