Moving Time: 1:53:36
Distance: 50.20 km
Speed: 26.52 km/h
Ele Gain / Loss: 1049.55 m / 762.61 m
Power: 203 wZ3 3.08 w/kg
Max Power: 392 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 133
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.54 w/bpm
Decoupling: 10.6%poor
Cadence: 94 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 1,544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution