Moving Time: 2:01:14
Distance: 25.74 km
Speed: 12.74 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 189 wZ3 1.99 w/kg
Max Power: 448 w
Norm. Power: 199 wZ4
Intensity: 0.93
TSS: 173
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.34 w/bpm
Decoupling: -0.4%good
Cadence: 60 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 1,534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution