Moving Time: 0:50:27
Distance: 24.28 km
Speed: 28.88 km/h
Ele Gain / Loss: 355.00 m / 348.14 m
Power: 163 wZ3 2.86 w/kg
Max Power: 361 w
Norm. Power: 189 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution