Moving Time: 0:28:57
Distance: 10.80 km
Speed: 22.38 km/h
Ele Gain / Loss: 476.27 m / 133.42 m
Power: 310 wZ4 3.8 w/kg
Max Power: 462 w
Norm. Power: 319 wZ4
Intensity: 0.97
TSS: 45
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 2.16 w/bpm
Cadence: 92 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution