Moving Time: 2:00:40
Distance: 37.35 km
Speed: 18.57 km/h
Ele Gain / Loss: 1552.89 m / 0.00 m
Power: 198 wZ3 3 w/kg
Max Power: 373 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 157
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Decoupling: 5.3%moderate
Cadence: 72 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution