Moving Time: 0:43:46
Distance: 16.39 km
Speed: 22.47 km/h
Ele Gain / Loss: 576.22 m / 116.10 m
Power: 259 wZ3 3.41 w/kg
Max Power: 439 w
Norm. Power: 264 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.73 w/bpm
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution