Moving Time: 0:58:21
Distance: 23.10 km
Speed: 23.76 km/h
Ele Gain / Loss: 720.68 m / 0.00 m
Power: 251 wZ3 3.5 w/kg
Max Power: 378 w
Norm. Power: 260 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.71 w/bpm
Cadence: 88 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution