Moving Time: 0:47:42
Distance: 22.50 km
Speed: 28.30 km/h
Ele Gain / Loss: 325.85 m / 371.63 m
Power: 202 wZ3 2.53 w/kg
Max Power: 447 w
Norm. Power: 217 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 98.2% of the ride
Avg Torque: 26.0 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution