Moving Time: 2:42:12
Distance: 25.60 km
Speed: 9.47 km/h
Ele Gain / Loss: 1799.00 m / 27.79 m
Power: 166 wZ3 2.21 w/kg
Max Power: 453 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 179
Heart Rate: 141 bpm
Max HR: 235 bpm
Efficiency: 1.23 w/bpm
Decoupling: 11.5%poor
Cadence: 57 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution