Moving Time: 1:00:03
Distance: 13.39 km
Speed: 13.38 km/h
Ele Gain / Loss: 717.53 m / 97.02 m
Power: 194 wZ2 2.49 w/kg
Max Power: 457 w
Norm. Power: 202 wZ3
Intensity: 0.78
TSS: 61
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.51 w/bpm
Decoupling: 4.1%good
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution