Moving Time: 0:50:14
Distance: 22.50 km
Speed: 26.87 km/h
Ele Gain / Loss: 325.89 m / 371.68 m
Power: 172 wZ3 2.15 w/kg
Max Power: 295 w
Norm. Power: 188 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.27 w/bpm
Cadence: 74 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution