Moving Time: 0:42:00
Distance: 22.50 km
Speed: 32.14 km/h
Ele Gain / Loss: 325.85 m / 371.63 m
Power: 267 wZ3 3.14 w/kg
Max Power: 389 w
Norm. Power: 271 wZ3
Intensity: 0.82
TSS: 47
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.96 w/bpm
Cadence: 73 rpm
Max Cad: 199 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.1 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution