Moving Time: 0:42:23
Distance: 10.63 km
Speed: 15.05 km/h
Ele Gain / Loss: 628.44 m / 1.17 m
Power: 226 wZ3 3.23 w/kg
Max Power: 332 w
Norm. Power: 234 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 159 bpm
Max HR: 184 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution