Moving Time: 0:50:21
Distance: 13.39 km
Speed: 15.95 km/h
Ele Gain / Loss: 717.58 m / 97.07 m
Power: 178 wZ3 3.12 w/kg
Max Power: 280 w
Norm. Power: 189 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.40 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution