Moving Time: 0:49:05
Distance: 24.28 km
Speed: 29.69 km/h
Ele Gain / Loss: 355.00 m / 348.16 m
Power: 203 wZ3 2.57 w/kg
Max Power: 610 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 142 bpm
Max HR: 148 bpm
Efficiency: 1.58 w/bpm
Cadence: 84 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution