Moving Time: 1:17:01
Distance: 27.25 km
Speed: 21.23 km/h
Ele Gain / Loss: 345.68 m / 324.30 m
Power: 109 wZ2 1.51 w/kg
Max Power: 263 w
Norm. Power: 128 wZ2
Intensity: 0.74
TSS: 69
Heart Rate: 116 bpm
Max HR: 143 bpm
Efficiency: 1.10 w/bpm
Decoupling: -14.5%good
Cadence: 59 rpm
Max Cad: 102 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.1 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution