Moving Time: 0:46:03
Distance: 24.28 km
Speed: 31.64 km/h
Ele Gain / Loss: 354.96 m / 348.11 m
Power: 250 wZ4 3.16 w/kg
Max Power: 352 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 135 bpm
Max HR: 144 bpm
Efficiency: 1.87 w/bpm
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution