Moving Time: 0:50:55
Distance: 17.25 km
Speed: 20.33 km/h
Ele Gain / Loss: 609.82 m / 156.61 m
Power: 222 wZ4 2.78 w/kg
Max Power: 408 w
Norm. Power: 238 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.70 w/bpm
Cadence: 66 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution