Moving Time: 0:54:37
Distance: 8.96 km
Speed: 9.84 km/h
Ele Gain / Loss: 700.73 m / 2.38 m
Power: 199 wZ3 2.55 w/kg
Max Power: 461 w
Norm. Power: 233 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.69 w/bpm
Cadence: 70 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution