Moving Time: 0:47:29
Distance: 18.54 km
Speed: 23.42 km/h
Ele Gain / Loss: 486.99 m / 106.29 m
Power: 233 wZ4 2.95 w/kg
Max Power: 396 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 141 bpm
Max HR: 148 bpm
Efficiency: 1.69 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution