Moving Time: 0:43:41
Distance: 22.50 km
Speed: 30.90 km/h
Ele Gain / Loss: 325.87 m / 371.66 m
Power: 229 wZ3 3.27 w/kg
Max Power: 410 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.66 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.7 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution