Moving Time: 0:48:35
Distance: 15.63 km
Speed: 19.30 km/h
Ele Gain / Loss: 957.46 m / 0.00 m
Power: 313 wZ4 4.29 w/kg
Max Power: 602 w
Norm. Power: 317 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 170 bpm
Max HR: 189 bpm
Efficiency: 1.86 w/bpm
Cadence: 82 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution