| Moving Time: |
1:26:42 |
| Distance: |
18.77 km |
| Speed: |
12.99 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
214 wZ3
2.93 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.85 |
| TSS: |
105 |
| Heart Rate: |
138 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
1.4%good
|
| Cadence: |
69 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.1 Nm |
| Calories: |
1,242 kcal |
