Moving Time: 1:59:55
Distance: 50.20 km
Speed: 25.12 km/h
Ele Gain / Loss: 1049.57 m / 762.63 m
Power: 173 wZ3 2.54 w/kg
Max Power: 562 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 151
Heart Rate: 144 bpm
Max HR: 174 bpm
Efficiency: 1.38 w/bpm
Decoupling: 5.7%moderate
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 97.9% of the ride
Avg Torque: 23.7 Nm
Calories: 1,389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution