Moving Time: 0:55:10
Distance: 16.39 km
Speed: 17.83 km/h
Ele Gain / Loss: 576.21 m / 116.09 m
Power: 186 wZ3 2.51 w/kg
Max Power: 302 w
Norm. Power: 192 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution