Moving Time: 1:29:40
Distance: 24.40 km
Speed: 16.33 km/h
Ele Gain / Loss: 1487.85 m / 182.89 m
Power: 251 wZ2 3.69 w/kg
Max Power: 622 w
Norm. Power: 263 wZ3
Intensity: 0.78
TSS: 92
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.92 w/bpm
Decoupling: 4.9%good
Cadence: 90 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution