Moving Time: 1:24:26
Distance: 13.36 km
Speed: 9.49 km/h
Ele Gain / Loss: 974.41 m / 0.00 m
Power: 157 wZ3 2.38 w/kg
Max Power: 229 w
Norm. Power: 158 wZ3
Intensity: 0.85
TSS: 103
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.14 w/bpm
Decoupling: 2.4%good
Cadence: 61 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution