Moving Time: 0:46:33
Distance: 24.28 km
Speed: 31.30 km/h
Ele Gain / Loss: 354.91 m / 348.06 m
Power: 220 wZ3 3.14 w/kg
Max Power: 616 w
Norm. Power: 246 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.73 w/bpm
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution