Moving Time: 0:48:06
Distance: 22.50 km
Speed: 28.07 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 193 wZ3 2.38 w/kg
Max Power: 499 w
Norm. Power: 211 wZ4
Intensity: 0.98
TSS: 76
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.6 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution