Moving Time: 0:56:17
Distance: 22.50 km
Speed: 23.99 km/h
Ele Gain / Loss: 325.92 m / 371.70 m
Power: 135 wZ3 1.93 w/kg
Max Power: 206 w
Norm. Power: 145 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 113 bpm
Max HR: 128 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 97.3% of the ride
Avg Torque: 15.6 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution