Moving Time: 1:25:41
Distance: 46.99 km
Speed: 32.90 km/h
Ele Gain / Loss: 228.54 m / 538.57 m
Power: 164 wZ2 2.34 w/kg
Max Power: 361 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 91
Heart Rate: 133 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Decoupling: -1.7%good
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution