Moving Time: 0:22:04
Distance: 10.82 km
Speed: 29.42 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 181 wZ4 2.41 w/kg
Max Power: 263 w
Norm. Power: 184 wZ4
Intensity: 0.96
TSS: 34
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 1.36 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.7 Nm
Calories: 267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution