Moving Time: 1:24:35
Distance: 48.89 km
Speed: 34.68 km/h
Ele Gain / Loss: 437.87 m / 645.70 m
Power: 252 wZ3 2.86 w/kg
Max Power: 532 w
Norm. Power: 264 wZ3
Intensity: 0.79
TSS: 88
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.81 w/bpm
Decoupling: 14.4%poor
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.3 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution