Moving Time: 1:04:31
Distance: 15.93 km
Speed: 14.82 km/h
Ele Gain / Loss: 1131.99 m / 37.35 m
Power: 219 wZ3 3.71 w/kg
Max Power: 305 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 61
Heart Rate: 149 bpm
Max HR: 156 bpm
Efficiency: 1.48 w/bpm
Decoupling: 2.2%good
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution