Moving Time: 0:47:17
Distance: 14.40 km
Speed: 18.27 km/h
Ele Gain / Loss: 216.70 m / 12.27 m
Power: 141 wZ2 1.41 w/kg
Max Power: 255 w
Norm. Power: 156 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 1.07 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.5 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution